NOW
ENERGY GYM
mgrafix.com
gina marie's bodybuilding web page
Location
3.8 miles west on Rt.54 from Rt. 1
#1 West Fenwick Station
Selbyville, (West Fenwick), Delaware 19975
We are conveniently located on the Maryland /Delaware
state line. 3.8 miles from the Ocean City & Fenwick Island
Beach Resorts.
To Contact:
Phone: (302) 436-9001 / Fax: (302) 436-9472
e-mail: maxgrafix@earthlink.net
Hours
HEALTH CLUB
Mon.-Thurs.: 8 AM - 10 PM
Fri.: 8AM - 9 PM
Memorial Day - Labor Day: 7 AM - 10 PM
Saturday: 8 AM - 8 PM
Sunday: 10 AM - 6 PM
TAE KWON DO
Tuesday & Thursday
7:00 PM
Facility
- Fully mirrored 10,000 sq. ft. health club we offer circuit
weight training as well as free weights, cardio, aerobics and
tae kwon do
- Fully mirrored multi-use room with wood suspension flooring
and TXH sound system.
- Full Locker Room & Shower Facilities
- Cardio Room
- Tanning Beds
- Dry Saunas
- Eucalyptus Room
- Pro Shop
- Juice & Nutrition Bar
- Supervised Training & Rehabilitation
- Fully Certified Staff
Equipment
- York® Free Weight,
Dumbells, Barbells
All the necessary equipment for the serious trainer. Everything
from accessory bars, grips, etc. Dumbells upto 150lbs.
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- German-Made® Weight
Machines
Quality weight machines and benches. Chest & Shoulders:
Military press, bench press, incline benches, decline benches,
cable cross-overr. Legs: Squat rack, 45 degree leg press,
hack squat, leg extension, smith-machine, hamstring curl, standing
hamstring curl, sissy squat, seated calf, standing calf, donkey
calf. Back: Lateral pull-down, seated row, T-bar row, extension
stand. Arms: Tricep dip stand, tricep pushdown, cable cross-overs,
preacher bench.
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- Panatta® Circuit Weights
Fantastic 36-piece European-made circuit weight system.
Chest: Chest press, incline press, incline fly, horizontal
fly, pec-deck. Shoulders: Military press, lateral raise
machine, rear deltoid machine. Legs: Squat machine, inner
thigh machine, ourter thigh machine. Arms: Bicep curl,
weight tricep dip, tricep extension, tricep pushdown, wrist-curl.
Back: Assisted/weighted pull-up, seated row, t-bar row,
low-back rehabilitation machine. Abdominal: Lower-ab knee
raise, oblique/abdominal machine.
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- Rehabilitation Equipment
- Lower lumbar rehabilitation machine
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- Specialty Equpment:
- Butt blaster,
- Low-back rehabilitation,
- gravitational devices
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- Cardio Equipment
- PTS Turbo 1,000's (recumbant cycles)
- EFX Precor 544's
- Stair Master 4000's
- Treadmills
- Stair Master Gauntlet
- Life Cycles
- Rowing Machines
- Abdominal Equipment
- Torso Equipment
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Services
- Personal training
- Injury Rehabilitation
- Diet & Nutritional Counseling
- Body Fat & Fitness Analysis
- Supplement Counseling
- Aerobics / Step Aerobics
- Tae Kwon Do
- Tanning Beds
- Dry Sauna
- Eucalyptus Room
Club
Rates
Daily
- $8.00
Monthly
- $52.00
3 Months
- $145.00
6 Months
- $274.00 ($100 down, $29 per month)
12 Months
- $424.00 ($124 down, $25 per month)
Coupons
Haven't had time to do a real
coupon but if you print this page out and bring it to the club
we will give you
$1.00
Off
Daily
Visit
Coupon is valid one coupon
per customer (not per visit). Coupon not valid with any other
specials or offer.
Affiliations
MEMBER
- National Strength & Conditioning
Association
- College Sports & Medicine
- National Physique Committee
- Amateur Athletic Union
Certifications
B.S. DEGREE in
- Exercise Physiology
- Sports Management
- Health & Fitness Management
- General & Sports Nutrition
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